It's very important to be aware of your own needs and to try and take care of yourself. You can do this in small ways every day, maybe by getting enough sleep or by making sure you find time to relax. Your friends are probably looking out for you, and are there for you if you need them. Don't feel like you have to be tough. Everyone goes through problems, and it's good to learn about the things you can do to make your own life a little easier.

And remember: Some problems (yours or someone else's!) will be too much for you and your friends to handle alone. If you feel overwhelmed by a situation, you should talk to somebody about it—a parent or guardian, a teacher, a health care professional, or someone else you trust. You'll find that people care about you and want to help you take care of yourself.

The topics on this website will explain more about some of the problems you might encounter in your life. You'll also learn more about what you can do about them, for your friends and for yourself.